Achieving peak productivity doesn't necessitate sacrificing your mental wellbeing. Ali Abdaal, renowned for his insightful strategies on boosting efficiency, shares a powerful approach that seamlessly blends mindfulness with actionable steps. His guide to stress-free productivity through meditation offers a path to unlock your full potential while

Waking up to brilliant sunlight in the morning can drastically improve your sleep quality. This is because light exposure regulates your natural circadian rhythm, signaling to your body that it's time to be awake and activated. As a result, you'll likely find yourself falling asleep more easily at night and experiencing deeper, more restorative sle